B Complex (Pot of 180 capsules)

Suitable For

Vegetarian

Vegan

No Gluten Containing Ingredients

No Nut Containing Ingredients

B Complex Capsules Supplement

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Metabolics B Complex capsules are an excellent source of B vitamins, which contribute towards the reduction of tiredness and fatigue, amongst other supportive functions. With a mix of Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), B5, B6, B7 and B12, B Complex is a rounded product that can help support a normal lifestyle.

Why are B vitamins important?

All the B vitamins, biotin and folate are involved in energy production and adequate amounts decrease both tiredness and fatigue. B vitamin requirements increase substantially during exercise and as B Vitamins are water soluble and not stored, they need replenishing every day. Importantly Vitamin B2, B6, B5 and B12 are needed for normal red blood cell production, so inadequate amounts may result in immature red blood cells with poor oxygen carrying capacity and resultant poor sporting performance. B1 and B2 are required for maintaining normal iron levels in the red blood cells and iron in itself is needed for energy metabolism and formation of haemoglobin that carries valuable oxygen for heart and muscle tissue. Some of the B vitamins are involved in normal nervous system function and psychological function. Vitamin B6 is particularly important for the sports person as it is involved in the manufacture of cysteine, an important amino acid that removes toxins produced as a by-product of strenuous exercise and can convert itself to glucose when glucose is depleted. Strenuous exercise burns cell glucose, which can leave the athlete tired and fatigued. Some of the B vitamins are also important for immune system support and normal hormone production.

What are Metabolics B Complex capsules for?

Metabolics B Complex capsules provide a broad and concentrated combination of all the B vitamins, plus inositol, choline and magnesium. B-complex vitamins are fundamental to your body's energy production, nerve health, and immune function, helping you maintain a healthy and active lifestyle.

Metabolics B Complex capsules contains: Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, B6, B7 (Biotin), and B12, along with choline and Inositol. It also provides magnesium, which supports energy production by activating ATP, aiding in the breakdown of nutrients for energy, and maintaining proper muscle and nervous system function. This ensures efficient energy metabolism and reduces fatigue.

The Metabolics difference

Metabolics B complex contains no fillers, enhancing absorption and only contains the B vitamins in the most bioavailable form.

Who is Metabolics B Complex capsules for?

Metabolics B complex is ideal for individuals looking to support their energy levels, reduce tiredness and fatigue, and maintain normal nervous system and immune function. It is particularly beneficial for those with active lifestyles, including athletes, individuals experiencing stress, or those with dietary deficiencies or increased nutrient requirements due to factors such as exercise, aging, or those seeking nutritional support during their weight loss journey.

Metabolics B Complex capsules contains methylated forms of key nutrients, such as methylcobalamin (B12) and methylfolate (folate). These active forms are readily bioavailable, meaning your body can absorb and use them efficiently without needing additional conversion processes. This is particularly beneficial for individuals with genetic variations or health conditions that may impair the body’s ability to process standard forms of B vitamins. By providing methylated B vitamins, we ensure optimal support for energy production, nervous system health, and overall well-being.

Why use Metabolics B Complex capsules?

B complex vitamins support vital physiological functions that keep your body performing at its best.

Supports Energy Metabolism

Metabolics B Complex capsules contain vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, and B12, which contribute to normal energy-yielding metabolism. They help convert carbohydrates, proteins, and fats into usable energy, keeping you active and energised throughout the day​.

Supports Nervous System Function

Metabolics B Complex capsules contain vitamins B1, B2, B6, B12, and biotin which are vital for maintaining normal nervous system function. They support the transmission of nerve signals, promoting normal brain function, and contribute to psychological health, helping to support stress management and mental clarity.

Supports Red Blood Cell Formation

Metabolics B Complex capsules contains vitamins B6, B12, and folate which are essential for erythropoiesis, the process of red blood cell production. These nutrients play a critical role in optimising the oxygen-carrying capacity of red blood cells, which is fundamental to maintaining overall vitality.

Additionally, Vitamin B2 play a critical role in maintaining normal iron levels in red blood cells, while iron itself is indispensable for energy metabolism and the formation of haemoglobin. Haemoglobin enables the transport of oxygen to key tissues, such as the heart and muscles.

Reduces Tiredness and Fatigue

Metabolics B Complex capsules contains niacin, pantothenic acid, folate, B6, and B12 which help reduce tiredness and fatigue by supporting energy metabolism and oxygen transport in the body​. Pantothenic Acid (Vitamin B5) is essential for the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters, all of which play roles in maintaining energy and reducing fatigue. Pantothenic Acid (Vitamin B5) also supports mental performance, which can combat the mental drain associated with tiredness​.

Supports Immune System Function

Metabolics B Complex capsules contain vitamin B6, folate and B12 which contribute to the normal function of the immune system, helping support your body to defend itself against illness and recover quickly from physical stressors​.

Vitamin B6 contributes to the normal function of the immune system by supporting the production of immune cells, such as lymphocytes, which are critical for identifying and fighting infections. It is also involved in the synthesis of antibodies, proteins that target and neutralise harmful pathogens​.

Folate contributes to normal immune function by supporting cell division and the formation of new immune cells. It is involved in DNA synthesis and repair, processes necessary for the production and function of white blood cells, which are the frontline defenders of the immune system​.

Regulates Hormonal Activity

Metabolics B Complex capsules contain vitamin B6 which is involved in regulating hormonal activity, and is essential for maintaining mood balance and ensuring proper metabolic function​. Vitamin B6 is directly involved in the regulation of hormones by acting as a coenzyme in the synthesis and metabolism of neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These neurotransmitters influence mood, stress responses, and emotional stability.

Essential for Athletes and Active Individuals

For individuals who exercise regularly, B vitamins are essential support for performance and recovery. These vitamins play key roles in supporting protein and glycogen metabolism, which are critical for muscle repair and sustained energy during prolonged physical activity. Vitamin B6 contributes to normal energy-yielding metabolism and supports the synthesis of cysteine, an amino acid involved in detoxifying byproducts generated during intense exercise. Additionally, B6 aids in the conversion of stored energy to glucose when reserves are low, helping to reduce exercise-induced fatigue and support recovery after strenuous activity.

You can obtain B vitamins through a balanced diet that includes whole grains, lean proteins, green leafy vegetables and dairy products. For individuals wanting daily nutrient support, including those with higher nutritional demands, restricted diets, or those aiming to support their nutrient needs during a weight loss journey, Metabolics B-complex supplement  provides a convenient way to meet daily nutrient requirements.

This product is suitable for vegetarian and vegan diets.

Please note following warnings: 

If pregnant or breastfeeding, consult your healthcare practitioner before using. This product should not be used as a substitute for a varied diet. 

Recommended dose 2 capsules per day with food. The stated recommended dose can be changed as directed by your healthcare practitioner. Do not exceed this recommended dose. Consume within 3 months of opening.

Quality Assured:

Made to GMP standards.

Made in our clean room facility, here in the UK.

ISO:9001 and ISO:14001 accredited.

This product is suitable for vegetarians and vegans.