Magnesium Citrate Malate

Capsule Amount

This magnesium supplement combines two forms of organic magnesium salts-magnesium citrate and magnesium malate-for effective support of energy, muscle function, and stress in a gentle, bioavailable formula.

 
£23.18
£23.18
 
 
Suitable For
Vegetarian Vegetarian
Vegan Vegan
No Gluten Containing Ingredients No Gluten Containing Ingredients
No Nut Containing Ingredients No Nut Containing Ingredients

Metabolics Magnesium Cit/Mal

What is Metabolics Magnesium Cit/Mal?

Metabolics Magnesium Cit/Mal is a premium magnesium supplement that combines two highly absorbable forms of organic magnesium salts: magnesium citrate and magnesium malate. This expertly balanced formula is designed to maximise intestinal absorption and deliver magnesium efficiently throughout the body.

Magnesium citrate is known for its exceptional bioavailability and gentle effect on the digestive system, making it ideal for those with sensitive stomachs. Magnesium malate contains malic acid, a compound vital to the body’s energy production process, and is particularly beneficial for individuals experiencing low energy or fatigue, as it may help support ATP production. Together, these forms offer synergistic benefits- supporting energy, muscle function, mental clarity, and restful sleep. 

Each capsule provides approximately 19% of the recommended daily magnesium intake, offering a practical and effective solution for everyday supplementation. While dietary sources of magnesium include leafy greens, nuts, seeds, whole grains, dark chocolate, and avocados, many people still fall short- making this supplement a convenient way to help maintain optimal magnesium levels.

Who is Metabolics Magnesium Cit/Mal For?

This supplement is ideal for individuals who:

Want support with overall magnesium levels
Seek a highly bioavailable source of magnesium
Need support for energy, muscles, or sleep
Experience signs of magnesium deficiency

Common Signs of Magnesium Deficiency   

Muscle cramps, spasms, and twitching
Fatigue and weakness
Irritability, anxiety or depression
Insomnia
Osteoporosis (weakened bones)

Key Benefits Of Magnesium

Magnesium Supports Nervous System Function

Magnesium is crucial for normal nervous function as it helps regulate nerve impulses and neurotransmitter release. It supports proper communication between nerve cells, contributing to a balanced nervous system and reducing excitability that can lead to issues like anxiety or over-stimulation.

Magnesium Supports Psychological Well-being

Magnesium contributes to normal psychological function by supporting brain chemistry and neurotransmitter balance. It plays a crucial role in regulating neurotransmitters like serotonin and dopamine, which influence mood, stress levels, and cognitive function. Magnesium also helps manage the body's stress response by regulating cortisol levels and supporting relaxation.

Magnesium Supports Energy Production & Reduces Tiredness And Fatigue

Magnesium contributes to normal energy-yielding metabolism by aiding in the conversion of food into energy. It acts as a cofactor for enzymes that break down carbohydrates, fats, and proteins to generate ATP (adenosine triphosphate), the body’s primary energy source.

Magnesium Supports Muscle Function

Magnesium plays a key role in normal muscle function by regulating muscle contractions and relaxation. It works alongside calcium- while calcium stimulates muscle contraction, magnesium helps muscles relax.

Magnesium Contributes To Normal Protein Synthesis

As a key cofactor in ribosomal function, magnesium is essential for protein formation from amino acids. This process supports muscle growth, tissue repair, and overall cellular health.

Magnesium Supports Electrolyte Balance

Magnesium plays a vital role in regulating electrolyte levels, ensuring proper fluid balance and muscle function. It helps maintain optimal levels of sodium, potassium, and calcium, which are crucial for hydration, nerve function, and muscle contractions.

Magnesium Contributes To The Maintenance Of Normal Bones And Teeth 

Magnesium contributes to the maintenance of normal bones and teeth by supporting their strength, structure, and mineralisation. It plays a crucial role in calcium metabolism, ensuring proper calcium absorption and deposition into bones and teeth while preventing excess buildup in soft tissues.

Why Choose Metabolics Magnesium Cit/Mal?

🔹 Dual-Action Magnesium Formula – Combines magnesium citrate for gentle absorption and magnesium malate to support energy production
🔹 Highly Bioavailable – Delivers magnesium in well-absorbed organic salt forms for optimal uptake
🔹 Pure & Additive-Free – Free from fillers, binders, and unnecessary additives
🔹 Vegan & Vegetarian Friendly –Suitable for plant-based lifestyles
🔹 Trusted UK Brand – Manufactured in the UK with third-party testing for quality

Note: High doses of magnesium may have a laxative effect. Do not exceed 400mg per day unless advised by a healthcare practitioner.

Metabolics Magnesium Cit/Mal - Experience the synergistic power of magnesium citrate and malate for energy, balance, and calm.

 Order Metabolics Magnesium Cit/Mal Today!

Supplement Facts

Each capsule contains:

%NRV*

Magnesium

71 mg

19%

† Nutrient Reference Value (NRV*) not established

Ingredients
Magnesium Citrate, Magnesium Malate, Hydroxypropyl Methylcellulose (capsule).
Directions / Dosage
Capsules
Recommended dose 1 capsule per day with food. he stated recommended dose can be changed as directed by your healthcare practitioner. Do not exceed this recommended dose. Consume within 3 months of opening.
Warning
If pregnant or breastfeeding, consult your healthcare practitioner before using. This product should not be used as a substitute for a varied diet.
Storage
Store in a cool, dry place out of reach of children.
Product Type
1 serving = 1 capsule