Magnesium Citrate (Pot of 90 capsules)

Suitable For

Vegetarian

Vegan

No Gluten Containing Ingredients

No Nut Containing Ingredients

Magnesium Citrate Supplements

Please note: Each capsule now contains 85 mg (Elemental) Magnesium. Please see the ingredients and our Label Changes page for more details.

Metabolics Magnesium Citrate supplements supply magnesium in one of its organic salt forms. Organic salts are better absorbed in the intestine.

Each capsule of magnesium citrate supplements provide about a quarter of the daily magnesium requirement, making this a good choice for a measured approach to supplementing intake.

Why Take A Magnesium Citrate Supplement?

Magnesium is an essential nutrient with many functions in the human body:

• it helps maintain energy and combat fatigue
• it helps build and maintain bones and teeth
• it contributes to the health of nerve, muscle and cell membranes
• it contributes to normal muscle function, including the heart
• it helps with protein manufacture
• it can help to keep some of the body's other mineral and hormone systems in balance

  Magnesium Citrate Facts

  Magnesium is readily available in a normal balanced diet. But for some people it may not be possible to source or absorb all the magnesium they need. Correcting a magnesium deficiency could reduce tiredness and fatigue, help to restore nerve and muscle function, and support the health of bones and teeth.

  High doses of magnesium can have a laxative effect. It is recommended to keep below 400mg per day unless prescribed by a practitioner.

  This product is suitable for vegetarians and vegans.