Metabolics Micronised Creatine Monohydrate Powder

What is Metabolics Micronised Creatine Monohydrate Powder ?

Creatine is a naturally occurring, non-essential nitrogenous organic acid found in vertebrates and synthesized by the human body from L-arginine, glycine, and L-methionine. About 95% of the body's creatine is stored in skeletal muscle tissue.

Creatine is a key substance in the body that plays an important role in energy production, particularly during high-intensity, short-duration activities like sprinting, weightlifting, or other forms of anaerobic exercise. Once consumed, creatine is stored in the muscles as creatine phosphate (or phosphocreatine). During intense physical activity, muscles use adenosine triphosphate (ATP) as a primary energy source, but the body only stores enough ATP for a few seconds of high-level exertion. When ATP levels are depleted, creatine phosphate donates a phosphate group to adenosine diphosphate (ADP), converting it back to ATP and helping replenish energy reserves. This process allows muscles to continue performing at a high intensity for longer periods.

One of the major benefits of creatine is its ability to improve exercise performance. By increasing the stores of phosphocreatine in muscles, it allows for more rapid ATP production during physical activity, enhancing performance in exercises that involve short bursts of power, such as sprinting, jumping, or heavy lifting. This boost in energy leads to greater strength, power, and endurance, making creatine particularly popular among athletes and fitness enthusiasts who are looking to improve their performance in these areas.

Creatine also increases water retention within muscle cells, giving them a fuller and more hydrated appearance. Although this doesn't directly lead to muscle growth, the increased hydration creates a favourable environment for muscle repair and protein synthesis. Over time, this can enhance muscle development, particularly when combined with resistance training, ultimately contributing to noticeable gains in muscle mass.

Creatine helps replenish ATP levels, which may reduce the sensation of muscle fatigue during and after workouts, potentially allowing for faster recovery between sets or sessions. It is also believed to play a role in reducing muscle strain and discomfort, contributing to the recovery process following intense physical activity.

Creatine, traditionally known for its role in muscle energy and strength, has gained attention for its potential cognitive benefits as well. Research indicates that creatine could influence mental clarity and memory, particularly in situations involving mental fatigue or high cognitive demand. Studies are ongoing to further understand its effects in these areas¹. Additionally, creatine is being explored for its supportive role in overall brain health, with ongoing studies investigating its impact on neurological function and cognitive resilience². This opens up interesting possibilities for creatine as a supplement not just for physical performance but also for mental well-being.

¹Konstantinos I. Avgerinos, Nikolaos Spyrou, Konstantinos I. Bougioukas, Dimitrios Kapogiannis,

Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials,Experimental Gerontology,Volume 108, 2018,Pages 166-173,

ISSN 0531-5565,https://doi.org/10.1016/j.exger.2018.04.013.

(https://www.sciencedirect.com/science/article/pii/S0531556518300263)

²Roschel H, Gualano B, Ostojic SM, Rawson ES. Creatine Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586. doi: 10.3390/nu13020586. PMID: 33578876; PMCID: PMC7916590.

Who is Metabolics Micronised Creatine Monohydrate Powder for?

Athletes and Fitness Enthusiasts: Creatine is widely used by those involved in high-intensity, short-duration activities like weightlifting, sprinting, or interval training. It helps improve performance by increasing energy availability to muscles.

Older Adults: As muscle mass naturally declines with age, creatine may help support muscle strength and function in older individuals. There's also some evidence that it may aid cognitive function, making it a potential supplement for maintaining brain health as people age.

Vegetarians and Vegans: Since creatine is found primarily in meat and fish, individuals following plant-based diets often have lower creatine stores. Supplementing with creatine can help offset this deficiency.

People Undergoing Intense Mental or Physical Stress: Those in mentally or physically demanding situations, such as students during exams or professionals facing long work hours, may benefit from creatine supplementation.

Individuals Looking to Support Neurological Health: While research is still emerging, creatine’s potential role in supporting brain health makes it a consideration for those interested in maintaining cognitive function over time.

Active Individuals Seeking Faster Recovery: Creatine may help reduce muscle damage and inflammation after exercise, promoting faster recovery between intense workouts.

Why use Metabolics Micronised Creatine Monohydrate Powder?

Metabolics Micronised Creatine Monohydrate is a high-quality, ultra-pure powder that has been processed into smaller particles to enhance solubility and absorption. Regular creatine monohydrate can sometimes clump or settle in water, leading to poor mixing and absorption. By micronising the particles, this version mixes better in liquids and may be absorbed more efficiently by the body. Many athletes and fitness enthusiasts prefer it due to its easier digestibility and reduced likelihood of causing stomach discomfort or bloating compared to the standard version.

Pre-Workout: Taking creatine before your workout can help ensure your muscles have sufficient creatine stores, potentially boosting energy for high-intensity activities like weightlifting or sprinting.

Post-Workout: Creatine taken after exercise may aid in muscle recovery and replenishing energy stores. Pairing it with a meal or shake can also help with absorption.

Anytime During the Day: Since creatine works through gradual saturation in muscles, it can be taken at any convenient time.

For Cognitive Purposes: Regular intake is key for cognitive benefits, with no specific time of day being more effective.

Food supplements made to GMP standards.

Made in our clean room facility, here in the UK.

ISO accredited ISO:9001 and ISO:14001 accredited.

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