Fish oils
Omega 3 fatty acids are and fatty acids in general, make up the building blocks of fats in our body. Unlike the negative connotations the media has published about fat and fats in the diet, fatty acids are actually necessary for a whole host of functions within the body. There are three important omega-3 fatty acids you need to obtain from your diet in order to stay healthy; EPA, DHA and ALA. The first two are mostly found in oily fish, the latter is found in plants such as nuts and seeds.
EPA supplements
EPA (eicosapentaenoic acid) is a crucial component of Omega-3 fatty acids, well-regarded for its remarkable anti-inflammatory properties. EPA research suggests that it plays a vital role in supporting heart health by reducing inflammation in the cardiovascular system, which can help lower the risk of heart disease. Additionally, EPA is believed to contribute to mood regulation and mental well-being. By incorporating EPA supplements into your daily routine, you can support not only your cardiovascular health but also your mental health and overall well-being.
DHA supplements
DHA (docosahexaenoic acid) stands out as another essential Omega-3 fatty acid, renowned for its significant role in brain health and cognitive function. Particularly critical during early development, DHA is crucial for the growth and maintenance of the brain and nervous system. Research on DHA suggests that adequate DHA intake during pregnancy and early childhood may support cognitive health, including normal memory, attention, and overall cognitive performance. Furthermore, DHA continues to play a vital role in supporting brain health throughout life, where normal brain health can combat the risk of age-related cognitive decline.
ALA supplements
ALA (alpha-linolenic acid) represents a plant-based Omega-3 fatty acid found in various sources such flaxseeds, chia seeds, and walnuts. While ALA is essential for overall health, the body's ability to convert ALA into EPA and DHA is limited. Nevertheless, ALA still plays a crucial role in supporting cardiovascular health, reducing inflammation, and maintaining healthy cell membranes. By incorporating ALA-rich foods into a balanced diet, you can complement EPA and DHA intake, contributing to overall Omega-3 sufficiency and supporting your body's essential functions.
Other fatty acids
As well as fish oils, there are a wide range of fatty acids that are important to obtain through your diet. Borage oil, for example, is a great source of GLA, which is believed to have anti-inflammatory effects and benefits to skin.
14 products
