🌞 The Clocks Are Changing – Are You Ready?

As British Summer Time begins, we welcome longer days and lighter evenings. However, even a small shift in time can take some getting used to! Some people may find their sleep patterns disrupted or notices a change in their daily rhythm.

The good news? A few simple adjustments to your routine, nutrition and lifestyle can help ease the transition, supporting your energy levels and overall well-being as we move into spring. In this issue, we share practical tips for adjusting to the time change, making the most of brighter das and maintaining a balanced routine.

So, how do you adjust your body clock for BST? ⏰

 Ease into the Time Change
•    Gradually shift your bedtime 10-15 minutes earlier in the days leading up to BST.
•    Creating a consistent evening routine can help signal to your body that it’s time to unwind.

Start Your Day Right
•    Exposure to natural morning light can help you feel more awake and ready to embrace the day.
•    A refreshing morning walk or opening the curtains first thing can make a difference.

Maintain Balanced Routine
•    Enjoying a variety of nutrient rich foods and staying hydrated can help you feel your best.
•    Taking time for movement, fresh air and relaxation can help make the adjustment smoother.

🌿 Supporting Your Energy & Mood This Spring

As the clocks change and the days get longer, many people look for ways to feel refreshed and balanced. Here are a few key nutrients that can be part of a varied and balanced lifestyle;

💊 B Vitamins- Found in a variety of foods, these essential nutrients play a role in daily energy production.

🌿 Adaptogens (e.g., Ashwagandha)- Ashwagandha is a popular adaptogen that has been traditionally used for centuries as part of a balanced lifestyle.

🧂 Magnesium- Present in nuts, seeds and leafy greens, this essential mineral is involved in many functions within the body.

🐟 Omega-3- Commonly found from fish and plant-based alternatives, Omega 3 is well known as part of a balanced diet. 

Final Tips for a Smooth BST Transition

✅ Gradually adjust your sleep schedule in the days leading up to the clock change.
✅ Start your morning with natural light and fresh air to help embrace the longer days.
✅ Maintain a balanced routine with a variety of nutrient-rich foods and hydration.
✅ Create a relaxing evening routine to wind down before bed.
✅ Stay active and take advantage of the extended daylight hours.

Stacie Henson has been working at Metabolics for two years and has immersed herself in learning more about Metabolics products and nutrition generally.

She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.