This month, we’re spotlighting Taurine, a naturally occurring amino acid found in various foods and often included in energy drinks and supplements. While the body can produce Taurine on its own, it is also obtained through diet, primarily from animal-based sources like meat, fish, and dairy.
What is Taurine?
Taurine is an amino acid found in high concentrations in the brain, muscles and heart. Unlike other amino acids, it isn’t used to build proteins but is involved in various biological processes. While the body can make Taurine, it is also present in foods and food supplements.
Where can you find Taurine?
You can get Taurine naturally from food sources such as;
Meat - Beef, chicken and turkey
Fish and Seafood - Salmon and shellfish
Dairy - Milk, cheese and yoghurt
Some plant-based alternatives - Certain algae and seaweed
For those who may not get enough Taurine from their diet, it is also available in supplement form or included in various functional beverages.
Benefits of Taurine
If you are considering Taurine as part of your daily routine, here are some ways it may play a role in overall wellness:
Present in energy producing processes - Taurine is naturally found in the body and is commonly included in energy drinks and sport supplement.
Associated with hydration and electrolyte balance - Taurine is involved in fluid balance within the body.
Found in muscle and nerve tissues- Taurine is present in areas of the body that play a role in movement and signalling.
Involved in antioxidant processes- Taurine is known to interact with oxidative stress.
Popular in active lifestyles- Taurine is often included in supplements commonly used by those who engage in fitness and endurance activities
Fun Facts About Taurine-
• Taurine was first discovered in ox bile in the 1820’s, its name comes from the Latin word Taurus, meaning bull.
• Some plant-based diets may have lower Taurine intake since its primarily found in animal-based foods.
Taurine is a naturally occurring amino acid that plays a role in various biological processes. Whether obtained through diet or supplementation, it continues to be widely used in active lifestyles and everyday wellness routines. If you're curious about Taurine and how it fits into your nutrition choices, exploring its sources and uses can be a great place to start. As always, consult a healthcare professional before making any changes to your supplement routine!
Stay tuned for next month’s featured product!
Stacie Henson has been working at Metabolics for two years and has immersed herself in learning more about Metabolics products and nutrition generally.
She has completed basic nutrition courses and recently completed a Level 4 Nutrition Diploma. Stacie is currently studying for a Level 4 Transformational Nutrition course to further her experience and knowledge to better support Metabolics customers.
